Food, Simplified
Welcome to Food, Simplified where we share research, expertise and the stories of those in the know – registered dietitians, farmers, scientists, food producers and more. Empowering you to make informed choices.
In a world full of conflicting headlines and confusing claims, our goal is simple: cut through the clutter and offer balanced, trustworthy insights on the topics you’re hearing about every day.
Are Seed Oils Healthy? A Nutrition Scientist’s Take
Headlines and social media posts often question how seed oils are made, whether they contain harmful compounds and if they belong in a healthy diet at all. As a nutrition scientist, I think it’s important to move beyond the noise and look carefully at what the science tells us.