Food, Simplified
Welcome to Food, Simplified where we share research, expertise and the stories of those in the know – registered dietitians, farmers, scientists, food producers and more. Empowering you to make informed choices.
In a world full of conflicting headlines and confusing claims, our goal is simple: cut through the clutter and offer balanced, trustworthy insights on the topics you’re hearing about every day.
What Are Ultra-Processed Foods and Should You Avoid Them?
Choosing what to eat shouldn’t feel like a full-time job. Yet many people tell me they feel overwhelmed by labels, headlines and opinions – especially when they hear terms like “processed” or “ultra-processed.” It’s easy to assume that processed foods are automatically bad, however many foods are processed in some way and can play a positive role in a healthy diet.